You'll work through a yoga asana sequence that builds heat in the body, releases tension around the joints and allows you to connect with your breath.

You'll leave with a spring in your step and a kinder, more positive mindset for the day.

All levels welcome, we can adapt and support you wherever you are in your journey with asana.

Mondays at 6.30am

Tuesdays at 5.30pm

Thursdays at 6.30am

A class designed by Carrie Wilde to compliment dynamic asana practices, sports recovery, strength training & relieve pain.

Carrie has 500 hours of yoga teacher training along with in depth massage training and a passion for triathlon training, this class brings that knowledge together to help you achieve more ease and joy in your body.

Mondays at 5.30pm

A class for working with somatic exercises and slow flowing asana before meditation.

An opportunity to connect with how you're feeling physically and mentally, check in with your thoughts and refresh the mind set for the rest of the week.

Sundays, fortnightly, 6pm

Carrie will lead you through the Ashtanga primary Series.

This practice has a strict structure; over time we build layers of moving with the inhale and exhale, using gaze points, moving to the Sanskrit count and working through moments with our nervous system response.

This class will support students who are deepening understanding of Ashtanga asana, working on something that they're finding challenging or for people who enjoy learning more about the philosophy and why behind the practice.

Saturdays 8am

An 8 week block through November and December. Can be booked as individual sessions, although the block is recommended for progress.

We’ll work through somatic exercises to address and relieve pain and learn a movement sequence to help care for joints and improve flexibility within the body.

Guided breath work through out the session to improve movement and encourage mental relaxation.

Wednesdays 6.30pm

A restorative 90 minute meditation and journalling session led by Jude Craig.

Settle inward in this soft and mellow opportunity to slow down and check in with yourself.

Experience a variety of meaningful meditations incorporating guided journalling to nourish your body, mind and soul.

Thursdays, fortnightly, 7pm

A workshop first shared in 2020, this session shares and celebrates work from writer Bell Hooks while moving through a restorative supported asana and pranayama sequence.

This workshop offers awareness of anatomy and optional hands on adjustments blending assisted passive stretches into the class, inspired by Ayurveda yoga massage.

Restorative asana is not meant to be physically demanding or challenging.

The session will leave you feeling physically relaxed, mentally uplifted and in tune with yourself.

Teacher: Carrie Wilde

Full Bloom - A Nurturing Yin Workshop 

After a time of change and emergence through Spring, we come into the Summer months having shed an old skin.

Through this 90 minute Yin Yoga class,, we’ll explore how long held postures paired with breath work can teach us to be more present and reflective. Through observing our bodies and breath we learn how to embrace slowing down.

Yin yoga is drawn from Taoist yoga, long meditative postures are held for 2 to 5 minutes to a comfortable edge to stimulate the connective tissue, helping to lengthen, strengthen and increase the mobility of these tissues.

Teacher: Izzy DuBois

Next class: Sunday 5th of October

Each month we’ll have a focus point to explore.

We’ll work with relative asana to explore this area and share some geeky time breaking down the anatomy, how to keep it balanced and healthy.

Getting to grips with anatomy can prevent injury, build confidence and support strength and fitness goals.

Check each month on the booking page for focus points.

Teachers: Carrie Wilde / Louise Fisher of Foot Forte

Visiting teachers will share sound bath experiences, check booking page for details.

Sound baths can be wonderfully relaxing, offering a journey with our nervous system and subconscious.

Everyones experience is unique and each teacher will share their work in a unique way.

Teachers: Emma - Holistic Soul Speyside / Helene Fleming of Highland Healing

Next session: Sunday 2nd of November - Highland Healing

The Studio will regularly offer a donation based yoga gathering.

You can donate on the day. No pressure for donations, this class is all about connecting.

Previous Community Yoga Guests:

Yaz Basan - Wilderness Wellbeing - Check out Wilderness Wellbeing for info on upcoming subsidised retreats.