You'll work through a yoga asana sequence that builds heat in the body, releases tension around the joints & allows you to connect with your breath.

You'll leave with a spring in your step & a kinder, more positive mindset for the day.

All levels welcome, we can adapt & support you wherever you are in your journey with asana.

Mondays at 6.30am

Tuesdays at 5.45pm

Thursdays at 6.30am

A class designed by Carrie Wilde to compliment dynamic asana practices, sports recovery, strength training & relieve pain.

Carrie has 500 hours of yoga teacher training along with in depth massage training & a passion for triathlon training, this class brings that knowledge together to help you achieve more ease & joy in your body.

Mondays at 5.30pm

Long held postures paired with breath work. Through observing our bodies & breath we learn how to embrace slowing down.

Yin yoga is drawn from Taoist yoga, long meditative postures are held for 2 to 5 minutes to a comfortable edge to stimulate the connective tissue, helping to lengthen, strengthen & increase the mobility of these tissues.

Wednesdays at 5.30pm - 3 weekly

Carrie will lead you through the Ashtanga primary Series.

This practice has a strict structure; over time we build layers of moving with the inhale & exhale, using gaze points, moving to the Sanskrit count & working through moments with our nervous system response.

This class will support students who are deepening understanding of Ashtanga asana, working on something that they're finding challenging or for people who enjoy learning more about the philosophy & why behind the practice.

Saturdays 8am

We’ll work through somatic exercises to address & relieve pain, learn a movement sequence to help care for joints & improve flexibility within the body.

Guided breath work through out the session to improve movement & encourage mental relaxation.

Tuesdays at 7pm

A restorative 90 minute meditation & journalling session led by Jude Craig.

Settle inward in this soft & mellow opportunity to slow down & check in with yourself.

Experience a variety of meaningful meditations incorporating guided journalling to nourish your body, mind & soul.

Jude is currently enjoying some travels, these classes will be back soon!

A workshop first shared in 2020, this session shares & celebrates work from writer Bell Hooks while moving through a restorative supported asana & pranayama sequence.

Restorative asana is not meant to be physically demanding or challenging. It is deeply nourishing, allowing a lovely reset of tension, freeing up brain & heart space.

The session will leave you feeling physically relaxed, mentally uplifted & in tune with yourself.

We’ll aim to share regular sessions focusing on how we can support movement through helpful, tangible anatomy knowledge.

We’ll work with relative asana to explore this area & share some geeky time breaking down the anatomy, how to keep it balanced & healthy.

Getting to grips with anatomy can prevent injury, build confidence & support strength & fitness goals.

Teachers: Carrie Wilde / Louise Fisher of Foot Forte

Visiting teachers will share sound bath experiences, check booking page for details.

Sound baths can be wonderfully relaxing, offering a journey with our nervous system and subconscious.

Everyones experience is unique & each teacher will share their work in a unique way.

Teachers: Emma - Holistic Soul Speyside / Helene Fleming of Highland Healing

The Studio will regularly offer a donation based yoga gathering.

You can donate on the day. No pressure for donations, this class is all about connecting.

Previous Community Yoga Guests:

Yaz Basan - Wilderness Wellbeing - Check out Wilderness Wellbeing for info on upcoming subsidised retreats.