You'll work through a yoga asana sequence that builds heat in the body, releases tension around the joints & allows you to connect with your breath.

You'll leave with a spring in your step & a kinder, more positive mindset for the day.

All levels welcome, we can adapt & support you wherever you are in your yoga journey.

Teachers: Carrie & Beth

Mondays at 6.30am

Tuesdays at 5.45pm

Thursdays at 6.30am

A class designed by Carrie Wilde to compliment dynamic asana practices, sports recovery, strength training & relieve pain.

Blending yoga with somatics to help you move towards more ease & joy in your movement & with your body.

Mondays at 5.30pm

An opportunity to explore how somatic practices can encourage bodyfulness; a deeper more connected relationship with your body. Offering pranayama & meditation practice to observe sensations, the mind & inner rhythms.

Guided class with space to ask questions & reflect on personal obstacles when it comes to finding the balance of peace & channeling strong energies & emotions.

Teachers: Carrie & Jude

Thursdays 6pm (monthly)

Carrie will lead you through the Ashtanga primary Series.

This practice has a strict structure; over time we build layers of moving with the inhale & exhale, using gaze points, moving to the Sanskrit count & working through moments with our nervous system response.

This class will support students who are deepening understanding of Ashtanga asana, working on something that they're finding challenging or for people who enjoy learning more about the philosophy & why behind the practice.

Saturdays 8am

Thursdays 6pm

Please check bookings page, calendar shows dates the class is on.

Long held postures paired with breath work. Through observing our bodies & breath we learn how to embrace slowing down.

Yin yoga is drawn from Taoist yoga, long meditative postures are held for 2 to 5 minutes to a comfortable edge to stimulate the connective tissue, helping to lengthen, strengthen & increase the mobility of these tissues.

Wednesdays 6.30pm - Last Wednesday of the month

Restorative asana is not meant to be physically demanding or challenging. It is deeply nourishing, allowing a lovely reset of tension, freeing up brain & heart space.

The session will leave you feeling physically relaxed, mentally uplifted & in tune with yourself.

Carrie enjoys sharing & celebrating work from writer Bell Hooks in this session.

Check booking page, calendar shows dates the class is available.

We’ll aim to share regular sessions focusing on how we can support movement through helpful, tangible anatomy knowledge.

We’ll work with relative asana to explore this area & share some geeky time breaking down the anatomy, how to keep it balanced & healthy.

Getting to grips with anatomy can prevent injury, build confidence & support strength & fitness goals.

Teachers: Carrie Wilde / Louise Fisher of Foot Forte

Visiting teachers will share sound bath experiences, check booking page for details.

Sound baths can be wonderfully relaxing, offering a journey with our nervous system and subconscious.

Everyones experience is unique & each teacher will share their work in a unique way.

Teachers: Emma - Holistic Soul Speyside / Helene Fleming of Highland Healing

The Studio will regularly offer a donation based yoga gathering.

You can donate on the day. No pressure for donations, this class is all about connecting.

Previous Community Yoga Guests:

Yaz Basan - Wilderness Wellbeing - Check out Wilderness Wellbeing for info on upcoming subsidised retreats.